Fitness for love not results

running shoeRunning gives me a natural buzz that is hard to replicate. No matter your chosen sport or physical activity, you know the benefits of getting out there. For some of us its just a matter of finding what we love, finding someone to share that with (or not) and doing it.
Here you will find links and blogs about tips and information about strengthening and conditioning.

Yoga might even make an appearance once in a while.

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